Struggling
in sleeping is very common nowadays in in people. Yoga will help you in
providing you mental clarity and calmness in your body. Yoga will also help you
in increasing your concentration, brightness and will relax your mood and brain
which will help you in providing better sleep. For improving your strength,
balance and flexibility of your body you need to practice yoga regularly.
Better sleep will also result boosting your immunity protecting your heart from
diseases.
Here are
some of the yoga exercises which will help you in better sleep:
Tree
pose: Tree pose will
help you in maintaining your body and mind relax. It will help in making your
legs stronger and also make your bones of the hip and leg strong and provide
strength to them. It will result in better sleep and will improve your focus.
Camel
pose: Camel pose
stretch and strengthen your shoulders and back. It helps in improving your
respiration by opening your chest and also improves in digestion. It helps in
lower back pain and also improve the posture and reduces the fat on your
thighs. It will also result in better sleep as it makes your body relax.
Cobra
pose: Cobra pose
help in strengthen your spine muscle, chest, abdomen, shoulder and lungs. It helps
in improving the blood circulation of your body and releases the stress from
your body. If the stress is released from your body you will result in a better
sleep.
Child
pose: Help in
reducing the stress and anxiety and releases the tension of your body. It is
helpful in relieving back pain and also stretches your ankle and hips.
The above at
some of the yoga poses one should do before going to bed as it results in a
better sleep. Disposes help in relaxing your body by stretching all the body
parts and provide you better sleep.
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