Friday, August 20, 2021

WHY OUR BODY NEED LEMON WATER?

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Lemon water is considered one of the favorite drinks of today's people. It not only refreshes our mind but also have so many health benefits.

Today in the morning people try to take lemon water in place of tea and coffee so that they can be healthy and also feel energetic and refresh throughout the day.

Here are some of the health benefits of drinking lemon water:

Promotes hydration: It is found that lemon water is very good for our body as water also help in hydration and drinking lemon with it provide our body a good refreshment and flavor to the water.

Rich source of vitamin C: Lemon water not only help in making our body hydrated but lemon also contain antioxidant property and are rich in vitamin C which help our cells from getting damaged by free radicals. It also protects our body from common cold.

Weight loss: Lemon water also help in weight loss and also help in controlling obesity. It has antioxidant property which help in controlling the negative blood sugar level and also improve the insulin resistance of type 2 diabetes patient.

Improve skin quality: Drinking lemon water help in reducing the dry skin only damage and sunburn. Lemon water also provide moisture and nourishment to our skin.

Better digestion: Drinking lemon water in the morning also help us in better digestion. Lemon water helps in decreasing the toxin present in our stomach and help in easy digestion of food.

Prevent kidney stone: Lemon water prevent in kidney stone as it is rich in citric acid. Lemon water not only get the citrate out of our body but also help in preventing the stone and if stone is present it helps in flushing out the stone from our body.

These were some of the health benefits of taking lemon water daily it is very easy to take lemon water as just make the water lukewarm and then add lemon in it. Lemon water also protect us from common cold, heart diseases, kidney diseases and make us feel refreshed and energetic throughout the day.

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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