Tuesday, August 17, 2021

NATURALLY WHITENING YOUR TEETH AT HOME

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Today we all need a white and Shiny tooth and for that we waste a lot of money in making them white with the use of chemical.

In this article you will get many options to whiten your teeth naturally and which is also save money.

Here are some simple ways which help you in naturally whitening your teeth:

Applying oil pulling technique: Oil pulling is a very old technique in which it helps us in removing the extra toxin present in our mouth. In this technique all you have to do is take coconut oil apply it on your teeth and leave it for 10 to 15 minutes after that scrub it with your hand and then you will see that it will remove the bacteria present in your teeth. Practicing this technique daily will help you in reducing the plaque present and brighten your teeth.

Brush your teeth with baking soda: baking soda has a natural property which help in whitening the teeth and is also used in commercial toothpaste. Baking soda is alkaline in nature which help in prevention from bacteria growing on your teeth. Brushing your teeth with baking soda instead of paste will help you in getting your teeth whiten.

Use of hydrogen peroxide: Hydrogen peroxide is considered a natural bleaching agent which will help in clearing the bacteria present in our mouth. While brushing your teeth with paste you must use it as a mouthwash to remove the bacteria.

These were some of the techniques which help us in whitening our teeth at home naturally. Following this technique for some days will help you in getting rid of bacteria present in your teeth which will result in a healthy and white tooth. Teeth whitening also depend upon the type of food you take so it is better to take more of fruits and vegetable as they help in making your teeth and body both healthy.

Try to take more of calcium in your diet to prevent your teeth from becoming yellow and brush your teeth twice a day as it also helps to keep your teeth healthy.
I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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