Friday, August 27, 2021

LEADING CAUSES OF WEIGHT GAIN

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Weight gain is one of the biggest problems which people are facing nowadays. Gaining extra weight not only make our body look bad but it also affects our health as it increases the risk of heart diseases, diabetes and obesity which is very hard to be cured.

The amount of weight you gain is totally dependent on the type of food you take in your diet. There are some other reasons also which leads to weight gain that is genetic or hormonal change in the body.

But by changing your lifestyle and with full dedication and willpower you will be able to overcome the extra weight gain.

Here are some of the leading causes of weight gain:

Genetic: Weight gain leads to obesity which is one of the strong components of genetic. It is seen that is the clean the children are also leave and if the parents of fat the children also fat. To one of the reasons of weight gain is also due to the genetic.

Junk food: Gaining weight totally depend on the food you take the more junk food you take in your diet the more weight you add to your body. Mainly the junk food is cheap and long lasting and also very good in taste but they make our body look fatter and also promote overeating.

Food addiction: It is seen that many people like sugar and oiled food which last making a body gain weight. Taking junk food daily in your diet also is a type of addiction. The more junk food you take in your diet the more addicted you become to that food and without that food you will not feel good.

Insulin: Insulin is also very important as it helps in creating the hormones to store energy and other things. Various time it is found that people who take insulin start gaining weight which result in obesity as the level of insulin causes the development of obesity in our body. So, it is important to take lower insulin level to reduce the intake of carb and eat more fiber.

The above mentioned are some of the reasons of gaining weight and leading to problems like obesity. What you eat is one of the biggest things one should know because it directly affects our body if we eat healthy our body will be healthy and if we start to eat junk food our body will get to various diseases and will be unhealthy.

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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