Mango one of
the famous and favorite fruit of all of us which is also known as the king
of fruit. Mango is not only delicious but it also contains so many impressive
nutritional values which is found to be very good for our body.
Here are
some of nutritional values:
Antioxidant
properties: Mango
contain Polyphenol which is the plant compound rich in antioxidants. Mango also
contain Mangifera which is also one of the very important nutrients and is very
powerful for our body. It protects our body from cancer diabetes and other
illness.
Boost
immunity: Mango is
said to be a very good source of immunity boosting food. It contains Vitamin A
which is needed for our body and it help our body to have a healthy immune
system and protect from diseases. Also, very good source of folate, vitamin B,
vitamin A and Vitamin C which help in boosting our immunity.
Heart
health: Mango have
so many nutrition’s which help in making our heart healthy. It contains
magnesium and potassium which help in maintaining a healthy pulse rate and also
help in relaxing the blood vessels which result in low blood pressure. Mango also
help in lowering the blood cholesterol level and also protect us from fatty
acid.
Improve
digestion: Mango
have certain qualities which help in making our digestive health excellent.
Mango contain a digestive enzyme called amylases which help in breaking down the
food molecules and make it absorbed by our body easily.
Eye
health: Antioxidant
called lutein and zeaxanthin which help in making our eyesight good. Mango also
contain Vitamin A which promote eye health. Mango also protect our eye from
harmful blue light. It helps in preventing from diseases like dry and night
blindness.
These are
some of the nutritional values of mango which one should know. Mango is full of
nutrition and taking mango in our diet also make our body fit and healthy.
Mango is one of the basic fruits which all of us like and it is not only good
for our body but is also tasty.
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