Wednesday, August 11, 2021

HEALTH BENEFITS OF MORNING WALK

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Walking in the morning make us energetic and refreshes our mood. Walking is a simple exercise which has many health benefits.

Here are some of the health benefits of morning walk:

Boost energy: Starting our day with walk will make you feel fresh and will provide you energy to do work rest of the day. Walking increases the energy level of our body and in reducing fatigue.

Improve mental health: Walking in the morning provide you better mood and self-esteem and also help in reducing stress and tension. Studies show that walking daily in the morning keep them mentally fit and also help in managing and preventing anxiety and depression.

Better sleep: Walking in the morning make you fall asleep easier. Walking early makes you improve your sleep cycle and make you feel fit and energetic whole day.

Improves heart health: Walking in the morning helps you in regulating your blood pressure and reduce the heart diseases. The Heart Foundation say that walking in the morning for 30 min reduces the chance of heart diseases by 35%.

Improves balance: Walking in the morning not only make you energetic for the whole day but also strengthen your lower body strength which is very important for good balance.

Stay connected: Walking in the morning in the near by park or near to your locality help you to be connected with the people living around you. If you became part of any organized walking group you will get to meet new people.

The above are the reasons why walking in the morning is important. Walking will not only make you feel fresh but it provides peace to mind and have various physical health benefits. 
I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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