Friday, August 13, 2021

HEALTH BENEFITS OF APPLE

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Apples, the very common fruit we all know about. Apple is a fruit which is full of nutrients, as we all know that it is said, “An apple a day keeps the doctor away” which means eating an apple daily will help you to be fit and healthy.

The perfect time to eat an apple is in the morning. Eating Apple everyday will protect you from various types of diseases.

Some of the impressive health benefits of apples:

Apples are full of nutrient: Fruit which is full of different types of nutrients like fiber, vitamin. Apple also contain polyphenol which have numerous health benefits. Apples are not only good for our body but are also good for our skin. Study found that the person who eat apple is healthier than the person who do not eat apple daily.

Help in weight loss: As we all know that apples are rich in fiber and water so it helps in reducing our weight. Studies have found that the person who eat apple are healthier and reduce weight easily than the person who take any apple product or apple juice. Apple is a good source of fiber so if we take apple before our meal, it makes our tummy feel full and because of that we eat less.

Good for our heart: Eating Apple daily lower the risk of heart diseases. As we know apple contain soluble fiber which helps in lowering our blood cholesterol level. They also contain polyphenols which help in lowering the blood pressure and reduces the stroke risk. Eating Apple daily will make our heart healthy.

Lower the risk of diabetes: Apple contain polyphenol antioxidant contain which lower the risk of type 2 diabetes. In studies it has found that the person who eat apple in them 28% the risk of diabetes is lowered as compared to them who do not take apple daily.

Fight with asthma: Apples that are rich in antioxidants protect our lungs from oxidative damage. Found at the person who eat apple had lower risk of asthma. Apple skin contain flavonoid quercetin which help in regulating the immune system.

Apples are very good for our health and for our body. They lower the risk of major diseases including diabetes heart disease and disease like cancer also. It also helps in reducing weight and provide us energy to do our work. Apple is of whole is a healthy fruit both skin and flesh are good for our health.

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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