Wednesday, August 18, 2021

FOOD TO BOOST YOUR BRAIN MEMORY

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Brain is considered the most important part of your body as all the activities that take place in your body like movement sensation and thinking starts here. The food that you eat play a very important role in maintaining your healthy brain and it also improves the mental task and memory capacity as well as focus and concentration.

Here are some of the food items which will help in boosting your brain memory if taken in your diet:

Coffee: Copy is found to be very useful when you take in the morning as it contains caffeine and antioxidant which help in brain health. Help in increasing the alertness mood and also sharpen the concentration power.

Blueberries: Blueberries have numerous health benefits and they are specifically related with brains. Blueberries are found to be packed of antioxidant and they help in improving the brain memory and also help in early brain aging. Taking blueberry in your diet as smoothie or as breakfast cereal will help you in making your brain sharper.

Turmeric: Turmeric is a very basic ingredients which we take in our day-to-day life. It helps in making our memory sharper and also erase the depression it also helps in growing the new cells of brain. Turmeric is benefited because it contains compound called curcumin which have strong anti-inflammation and antioxidant properties which help to protect our brain from depression and Alzheimer's disease.

Pumpkin seeds: Pumpkin seeds are found to be very benefited for our brain as the protect our brain from early damaging and other diseases. Contains zinc, magnesium, copper iron which is found to be very much benefited for proper functioning of brain and also help in protection from neurological diseases like migraine, depression.

Nuts: It is found that nuts help in improving our heart health as well as it helps us in providing a healthy brain. Nuts contain Vitamin E, healthy fat and other plant compound which help in brain boosting and make a brain sharper.

These were some of the food items which taken in diet will help you in proper functioning of your brain as taking care of your brain
I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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