Wednesday, August 4, 2021

DOES DARK CHOCOLATE MAKES YOUR SKIN HEALTHY ?

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Over the years , chocolate is been used for skin treatment and is actually benefitting it . So , let us see how dark chocolate benefits the skin :

It reduces inflammation – eating dark chocolate at a constant rate can help you reduce inflammation . It can also help you with certain skin conditions like psoriasis and eczema .

It protects your skin against sun – dark chocolate acts as a shield and protects you from UV rays and helps prevent sunburns , keeps your skin hydrated and also helps in fighting skin discoloration too .

It prevents aging – dark chocolate helps you maintaining a smoother skin texture , prevents dark spots and pigmentation . It also boosts blood circulation in your body which keeps you away from premature aging .

It promotes cell growth – dark chocolate contains important nutrients such as zinc , iron , copper etc . It helps you keep your skin fresh by detoxifying it and discarding all dead cells and nourishes your skin too .

It helps in reducing stress – stress is not only good for your mental health but it also negatively impacts your skin . As we know that dark chocolate contains a number of nutrients including magnesium too , so it helps you in reducing stress and anxiety . It also helps you to sleep better which is also important for your skin too .

Though we saw that how dark chocolate impacts your skin positively but you should notice that it is  not fat and cholesterol free . So do not eat it in larger quantity , try to eat one piece daily for a good skin and if you have a certain health condition always consult your doctor before adding it in your diet .

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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