Saturday, August 14, 2021


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There are various types of massaging technique which help us in relaxing and also make you relaxed from stress and tension.

Here are some of the massaging techniques which help us in relaxing our body:

Swedish massage: This message is very popular in people of Canada. In this method the therapist uses pressure and friction in making the muscles and the people feel relaxed. The aim of this massage is to make the entire body relax. This massage also helps us in improving the level of oxygen in our blood circulation and also help in gaining flexibility.

Deep tissue massage: In this massage therapist uses their finger pressure to make the client feel relaxed. This massage technique is used in the area where there is pain. It helps in improving the circulation and also improve postural problems.

Lymphatic massage: It is also known as lymphatic drainage in this massage the therapist will slowly and in circular motion will apply pressure in the lymphatic system. This massage reduces the swelling and pain in the lymphatic areas to circulate the lymph fluid to reduce pain.

Sport massage: This is a special type of massage which is designed for athlete in mind this massage help in improving the range of motion and flexibility. It also helped in injuries which are sport related or joint pain.

 Oncology massage: This massage is for people who are going under cancer treatment. The primary goal of this massage is to relax the patient. In this massage maybe the therapist can use any method or combination of method for making the patient relaxed. This massage helps the patient to relax both physically and emotionally.

These were some of the common types of massage which help us to feel relax and comfort. This massage not only make us physically relaxed but also mentally. All the above-mentioned massage is done when our body faces some pain or discomfort in the tissues.

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.


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