AN HERB: FENUGREEK

Fenugreek is an herb in medicine it is also a very common ingredient which is found in Indian dishes and many people take it as supplements.

It is also very common household species which is and thickening agent. It is also found in the product like shampoo and shops. Fenugreek seed and powder are used in many Indian dishes to make it more nutritious and sweeter and nutty taste.

Benefits of using it:

Pack of nutrition’s: Fenugreek contain fiber, protein, carbs, fats, iron, magnesium which is found to be very good for our body. All the above mentioned are the important vitamin and mineral which our body need.

Breast milk production: Fenugreek help in the production of breastmilk. Doctor advice mothers to take fenugreek in their side so that it can in the production of breastmilk. If the baby will get the right amount of breast milk, then the rate of their weight gain will also increase.

Control diabetes and blood sugar level: Fenugreek help in controlling the type 1 and type 2 diabetes. It also helps in improving the insulin function in our body. It contains high amount of fiber which is important for our body.

Increase testosterone levels in men: Fenugreek is one of the very common supplements to increase the testosterone in men. In research it is found that the men who take fenugreek in their diet help in boosting the production of testosterone.

The above mentioned was some of the health benefits of taking fenugreek in their diet. It is also used in spices and Indian dishes and is also used in the field of medicines.

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.