Saturday, July 24, 2021

7 HEALTH BENEFITS OF WALKING

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Walking is considered one of the best ways to improve overall health . It provides numerous health benefits for people of all ages . In addition to being an easy aerobic exercise , walking is good for you in several other ways too –

It helps you to boosts immune system – walking daily for 30 to 45 minutes can help boosts your immune system . A study has shown that who walk daily , they tend to fell less sick than compared to those who do not .

It enhances your mood – walking is also considered good for your mental health . It tends to reduce stress ,anxiety, and improves mood .

It also boosts your energy – walking even when you are tired can be proven more effective as it increases oxygen flow through the body and also releases hormones such as cortisol that helps elevates the energy levels .

It improves circulation – walking is one of the best ways to strengthen your heart and lowers blood pressure . People who walk daily for at least 30 minutes can reduce the risk of having a stroke by 30% .

It helps you to burn calories – walking can help you maintain or lose weight . An active and energetic 30 minute of walking can burn up to 200 calories .

It also improves sleeps quality – people who tends to take one hour morning walks are likely to relieve insomnia than compared to those who did not walk .

It also eases joint painwalking also protects your joints including your hips and knees . Walking can also benefit the people who are suffering from arthritis . Also walking daily for 1 hour may also prevent arthritis . 

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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