Wednesday, July 14, 2021

6 BENEFITS OF GREEN TEA

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Green tea is considered of the healthiest beverages . So , here are some benefits of green tea :

It facilitates weight loss – studies have shown that green tea increases the rate of fat burning and also tends o boosts metabolism rate .

It also lowers the risk of some cancers – as green tea is loaded with anti oxidants . So , it may help prevent some types of cancer such as breast cancer , prostate cancer etc . Studies have shown that drinking green tea on a regular basis can reduce 35 to 40 % chance of developing these cancers .

It reduces bad breath – drinking green tea also benefits oral health . As it reduces the growth of bacteria and reduces bad breath .

It may prevent type 2 diabetes – consuming green tea on a regular basis . It can lowers the risk of type 2 diabetes up to 42 % . It also improves insulin sensitivity and control blood sugar levels .

It fights inflammation – the flavonoids present in green tea fights inflammation in the body . Studies also have proven that there is anti bacterial , anti fungal and anti viral properties too .

It improves brain function – drinking green tea not only makes us feel energetic and fresh but it also improves function of the brain i.e. boosts mood and productivity .

Though green tea is great for your health and has numerous health benefits but if you drink too much it may results in headaches , dehydration , stomach irritation and can also affect sleep . So if you are planning to add green tea in your lifestyle than do not go all out in the first day , increase how much to drink in a day gradually . 

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.

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