Friday, May 7, 2021

HOW TO INCREASE OXYGEN LEVEL IN LUNGS

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As the corona virus situation in our country is catastrophic once again. People should be aware of how a person can manage a situation when the oxygen level is decreasing and how one can manage the oxy level in home as getting medical help or immediate oxygen supply is not possible.

 

WHAT IS THE NORMAL AND LOW OXYGEN LEVEL?

Oxygen level 94-100 is considered healthy but if it falls below 90, the person should seek medical help as soon as  possible. As low oxygen in the body leads to organ damage or it can also lead to death if it’s not treated on time.

 

HOW TO FIND THAT ONE’S OXYGEN LEVEL IS LOW:

Low oxygen in the body can cause the following symptoms-

It can lead to headache, shortage of breath, dizziness, one can become restless, it can cause chest pain, rapid heart beat also high blood pressure, confusion and lack of coordination.

 

WAYS TO INCREASE OXYGEN LEVEL:

 

·    Keep yourself hydrated:

 Water is very essential for our body it allows cells to grow, lubricates our joint and also helps to maintain body temperature. One should drink at least 8-10 glasses of water in a day.

 

·     Breathing exercises: 

 Breathing exercises such as diaphragmatic breathing  or 7-8 breathing  or pranayama. There is  a right way to breathe but people don’t practice it they often take shallow breaths. So by practicing certain breathing exercises one can increase the capacity of the lungs.

 

·    Diet:

Taking a proper and healthy diet is so important as it helps to maintain the energy and also boosts immunity . As antioxidants allow the body to use oxygen  more efficiently that increases oxygen intake in digestion.

 

·    Proning:

Proning is the process where the person made lie down on their stomach. This technique is medically proven to increase the oxygen level in person who has relatively low oxy level.



Hi, I am Prashasti Shrivastava and I am currently pursuing economics with management from Institute for Excellence in Higher Education in Bhopal. Also I have a keen interest in writing. so if you like my work please leave a commentšŸ˜Š  

 

      
























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