Wednesday, April 21, 2021

What is blood sugar normal range?

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Blood sugar level is the total amount of sugar present in someone’s body at a particular time. Blood sugar can be normal, low or high in different people who total depend on what amount of sugar someone has in their bloodstream.

Normal blood sugar level can be measured when someone fasts, eat or have eaten. It changes from age groups.

Here are some factors that affect normal blood sugar level of people:

·         Doing yoga and meditation.

·         Doing physical exercise.

·         Type of food intake.

·         Age

·         Tension and stress

·         Consumption of alcohol.

·         Any previous diseases.

·         Dehydration.

         Normal blood sugar level in children below age six is 80 to 180 mg/dL.

         Normal blood sugar level in adolescents that is age 6 to 12 is 90 to 180 mg/dL.

         Normal blood sugar level in age of 13 to 19 is 70 to 150 mg/dL.

          Normal blood sugar in age of 20+ is less than 100 to 180 mg/ dL.

Blood sugar level is considered high if it’s more than 130 mg/dl before a meal and 180 mg/dl 2 hrs. after intake of meal.

Some symptoms of low sugar are:

·         Headache

·         Anxiety

·         Hunger

·         Sweating

·         Confusion.

Some symptoms of high sugar level are:

·         Weight loss

·         Fatigue

·         Not cleared vision.

·         Vomiting

·         Frequent urination.

Blood sugar level can be controlled by healthy lifestyle and proper diet. People should start to do yoga, meditation and other exercise daily to maintain normal blood sugar level.

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