Tuesday, April 20, 2021

Kegel exercise during pregnancy

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Many of you might not be familiar to Kegels exercise but it plays an important role during pregnancy.

Firstly lets us know what are kegel exercises? This exercise was named after a very famous gynecologist Arnold Kegel and these exercises help in strengthening the pelvic floor muscles of the pregnant lady, which get stretched during child birth. 

If these exercises are done in correct way then it helps in minimizing the stretched muscles of your pelvic and vaginal area.

Here are some known benefits of kegel exercise:

·         Control lower back pain.

·         Protect from painful urination.

·         Protect with intercourse pain.

·         Postpartum incontinence.

How to practice kegel exercises?

Kegels exercise is simple and effective exercise for women as it helps in improving the pelvic floor muscles tone. Kegels can be done anywhere as it takes only few minutes to do.

·         Identify the right muscles in the body.

·         Imagine that you are sitting in marble while doing this the exercise.

·          Gently insert a clean finger into your vagina.

·         Stop urinating mid-stream and hold.

·         Use weighted vaginal cones.

The comfortable position to do this exercise is:

·         Kneeling on all four

·         Lying down

·         Sitting

·         Standing

These exercises are said to be the best treatment for urinary stress incontinence, virginal, bladder or uterine prolapsed and other pelvic health concerns.

I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.


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