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| How I Increase Sperm Count |
Sperm count which means the average number of sperm present in a sample of semen.
Doctor
who check fertility assess sperm count doing the time of routine semen analyses
and this is consider as most important factor of fertility.
According to a recent study of World Health Organization (WHO) it was said that healthful sperm count is to be 15 million per milliliter or should at least be 39 million milliliter per ejaculate.
Sperm count under 15 million per milliliter is
consider as low and it can cause fertility issues.
It is found
that from several decades the sperm quality and fertility rate has been
lowering down in many western countries so because of that we have some ways
which help you to increase your sperm count
·
Take
balance diet
·
Do
exercise daily.
·
Do
not smoke
·
Avoid
consumption of drugs and alcohol in more amounts.
·
Start
to take fenugreek supplement
·
Stop
taking certain prescription medications.
·
Add
a proper amount of vitamin D in diet.
·
Start
to take ashwagandha or Indian ginseng.
·
Start
staking more anti-oxidant rich foods.
·
Start
taking healthful fats in diet.
·
Limit
taking of soy and estrogen rich product.
·
Avoid
environmental toxins.
·
Add
enough amounts of folate and zinc in diet.
It is said
that living a healthy lifestyle, taking natural remedies and planning your diet
help the males to manage and also improve the low sperm count.
Taking some
herbal product also helps in increasing sperm count. Diet change that help to
promote higher sperm count includes reducing the intake of Trans fatty acids
and taking more of vitamin D and more of polyunsaturated fats in diet.
One should
have a healthful, balances diet which includes lots of fruits and vegetables as
that is the best way to increase or boost sperm count through your diet.
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