Wednesday, April 21, 2021

Benefits of kegel exercises for men

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There are many factors which lead in weakening your pelvic floor muscles, some of which are surgical removal of the prostate and also conditions such as diabetes and also an overactive bladder.

If a particular person if suffering from problems likes urinary or fecal incontinence or dribble after urination must try this kegel exercise to get its benefit.

Process of doing kegel exercise for male:

·        Firstly you need to find the right muscles in your body. For these stop the urination in between or tight the muscles which allow passing gas and then finding the pelvic floor muscles.

·         Use correct technique that is tightening the pelvic floor muscles and hold for few seconds and then relax. Do for few minutes in a row.

·         Stay focused while tightening the pelvic floor muscles; do not hold any other muscles.

·         This can be repeated at least 3 times a day.

When to try or do this exercise:

·         Firstly it should be part of your daily routine and should be done daily.

·         Set a particular time in your daily work.

·         Second time do it when you have just urinated.

·         Hold the pelvic muscles just before or in between the exercise.

Tips to make kegel exercise part of your life:

·         Do it regularly without fail.

·         Always remember its benefits and good change.

·         Focus on the progress.

If a person do this exercise daily you get very good results like less frequent urine leakage. If done daily within a week or month it starts to be less. If a person do kegel exercise three times a day they will start to see better bladder control within six weeks.


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