Sunday, April 4, 2021

How Can We Solve Diabetes Through Exercise?

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How Can We Solve Diabetes Through Exercise?

Solve Diabetes Through Exercise



Exercise is a critical part of the recovery plan for people with type 2 diabetes. It's also important to adhere to a balanced eating plan and, if necessary, use drugs or insulin to keep your blood glucose levels in check.

You will have greater control of your diabetes and keep your blood glucose level in the proper range if you stay fit and active throughout your life.


Physical activity benefits the mind and body in a variety of ways. People with type 2 diabetes have too much glucose in their blood because their bodies don't contain enough insulin to absorb it or can't use it properly. 

Exercise can help to reduce blood glucose levels. When exercising, muscles can use glucose without insulin. Exercises also assist in the avoidance of more compliancy.

Exercises also aid in the prevention of further complications, especially heart issues. Diabetic patients can improve their health and quality of life by working out. Diabetes increases the risk of blocked arteries (heart disease), which can lead to a heart attack or stroke.

Exercise will help you maintain a stable and strong heart. Exercise also assists in the maintenance of balanced cholesterol levels.



Additionally, there are all the traditional benefits of exercise:

• Lower blood pressure

• Better control of weight

• Increased level of good cholesterol (HDL)

• Leaner, stronger muscles

• Stronger bones

• More energy

• Improved mood

• Better sleep


However, before you begin exercising, you should check with your doctor. Your doctor will be able to determine your heart health, which is especially important if you have blocked arteries or high blood pressure.

When you're diagnosed with type 2 diabetes, your life changes, however minor changes to your routine will help you get more physical activity into your day.


Now let's look at the various types of exercises you can do as a diabetic. It usually consists of three types of exercise: aerobic, strength training, and flexibility practise. You should aim for a good combination of all three.

Exercises that are aerobic include:

• The sport of tennis

• Zumba and dance

• Running/jogging

• Going for a walk

• Basketball (sport)

Swimming is a perfect way to workout.

• Cycling

Strength training consists of the following exercises:

• Jogging and walking

• chin-ups



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