WHAT IS ORAL HEALTH?
Oral health
which is very important part of our body but is taken lightly by most of the
people. Our mouth is considered as the window of our body and health.
Oral health
means the overall dental care which includes our teeth and gums to be clean and
healthy and should also be free from diseases. Brushing and flossing your teeth
regularly to clean between your teeth which will make your teeth clean and keep
them healthy.
People with
good oral health cannot get to suffer from problems like gum disease. This
disease called gum disease is mostly prevented with good oral hygiene and good
oral hygiene also protects people from problems like bad breath, gingivitis and
periodontitis.
IMPORTANCE OF ORAL HEALTH
To maintain
a good oral health all you need to do is every day care in the form of brushing
your teeth daily, keeping clean your tongue. Our white teeth and tongue are the
part of our body which helps us in chewing and tasting our food and many times
also bears our unhealthy food eating choices. Our oral system works daily in
order to provide our body what it needs, but we people often forget to take its
care.
Neglecting
our oral health and hygiene for a long period of time can destroy once
appearance and can also leads to various health issues such as cancer, heart
ailments, dementia, pneumonia and many other types of diseases.
Its main
importance is it keeps your teeth and tongue healthy if you regularly brush and
floss your teeth and keep your tongue clean your oral health is healthy. Having
a good oral health also keep your confidence level increased and help in
enhancing your personality. Having a good oral health not only keeps your oral
system healthy but it also play a vital role in your personality enhancement.
If you have a good oral you feel free and confidence to talk to anyone and a
good oral health also make you smile with your precious white teeth and clean
tongue.
HOW TO MAINTAIN GOOD ORAL HEALTH
Brush teeth daily and also before
sleep: All you need
to do is you should brush your teeth twice a day in order to keep them healthy.
Brushing your teeth at night helps to remove the germs and plaque that have
accumulated all around the day. Brushing your teeth before going to bed helps
to preserve a better oral health.
Bushing in right way: Mostly people to brush their teeth
daily but still they results in a bad oral this happens because they do not
brush in a proper way. While brushing you should give more time to it and should
brush your teeth slowly making sure that the brush touches each and every part
of your teeth. You should move the brush gently and in circular motion as this
technique help in removing plaque from your teeth this is a slow process but it
works for sure.
Know about toothpaste: Make sure about the type of
toothpaste you are using is good or bad for your oral health. It is advised
people to use toothpaste that contain fluoride as we all know that fluorides
helps in defending your oral health against germs and plaque and keep us
protected from tooth decay.
Cleaning your tongue: It is observed that people do clean
their teeth, but forget to clean their tongue which results in oral health
problems. It is said that cleaning your tongue can be hard if you don’t give
much time in cleaning your teeth. It is observed that plaques and germs build
up on our tongue which results in bad mouth odor and bad breath which leads to
bad oral health. So it is advised that every time you clean your teeth do clean
your tongue also.
Flossing is important: Flossing is also very important in
maintain your oral health and hygiene correct and on right path. Flossing helps
in removing the little piece of food particles present between teeth. Flossing
your teeth regularly protect your teeth from germs and plaque and also helps in
lowering the gums inflammation.
Consume teeth-friendly diet: To maintain a good oral health
people are advised to consume calcium and vitamin C rich food items. Fruits and
vegetables like apples, pears carrot in once diet also helps in maintain good
oral health. The crispy texture of these food items helps in removing the
bacteria which causes plaque. And such food items also help in jaws functioning
which increase the production of bacterial neutralizing saliva.
Use mouthwash: Mouth wash is considered one of the
essential elements of our dental kit. It is said using of mouth wash helps I
reducing the acid present in the mouth, re- mineralize our teeth and reach to
clean the area where our brush can’t reach. A person who cannot floss mouthwash
is very useful for them. It helps in keeping our teeth protected from oral
germs and plaque.
It is very
important for every individual to maintain a good oral health and hygiene.
People should visit dentist on a regular basis in order to maintain good oral
health. Brushing and flossing your teeth and should keep your tongue clean is
very important your everyone of us. Use toothpaste which contain fluorides as
it help in maintaining a good oral health. For having a good personality oral
health is very important.
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