Meditation
is a practice in which an individual uses some techniques such as focusing on
some object, mindfulness or any activity to get attention or awareness which
will help the individual to achieve mental clarity and emotional calm and stability.
Meditation
helps the individual to get free from stress, tension, depression and anxiety.
It helps the individual to develop peace, calmness and also help them to
increase their confidence, focus and concentration.
Meditation
is a practice which connect mind and body together in order to provide peace
and calmness to mind and keep our body physically fit and also help in boosting
energy in our body and makes you feel fresh throughout the day.
While doing
meditation individual try to put all the focus on a particular thing and this
help them to get control over all the jumbled thought coming in their mind. It
helps the individual to get relaxed and help in stress reduction. It also helps
in physical and emotional well being.
BENEFITS OF DOING MEDITATION
Meditation
has so many benefits as it give a sense of calmness, peace and balance to your
body that help you emotionally, physically and mentally.
Meditation and emotional well-being: When an
individual do meditation daily then they have a clear view of each information
and it also help you in decision making process and help you to deal with
everyday stress and tension.
· It increases your level of patience
and tolerance.
· Helps in increasing your creativity
level.
· Enhance your imagination power.
· Make you focus on your present
situation.
· Remove all the negative thoughts.
· Increases your self- confidence and
self-awareness.
· Help you in managing stress and
tension.
· Help in decision making process.
Meditation and illness: Doing meditation not only helps you mentally
and emotionally but it also helps your body physically by protecting you from
diseases. According to some research it is found that meditation helps you to
deal with disease such as:
· Anxiety
· Asthma
· Cancer
· Chronic pain
· Depression
· Heart diseases
· High blood pressure
· Sleeping disorders
· Headaches
Meditation is helpful to your body but it is not the
replacement of the traditional medicine. It is actually useful when you take
proper medicine and also practice meditation on regular bases.
ELEMENTS OF MEDITATION
Different types of meditation have different types of
features. They far depend on the guidance you follow. Some of the same features
that are found in all types of meditation are given below.
· Focused attention: This is consider one of the most important and powerful element in
meditation. It help the individual to free their mind from all the distractions
and start to focus and concentrate on a particular thing such as object, image
or even your breath.
· Relaxed breathing: Relaxing your breath is very important while
meditation. The main purpose is to breathe slowly and gently and take the
maximum amount of oxygen and try to reduce the use of shoulder and neck muscles
while breathing in order to make your breathing relaxed and more effective.
· Quite atmosphere: The place you sit to do meditation must be peaceful
and quite as this will increase your focus and concentration power and will
also cause less distraction while meditation. As you will be a skilled person
in meditation then you can do it anywhere even in traffic jams and grocery
store because you will have a much strong concentration till that time.
· Comfortable posture: You can do meditation anywhere while sitting, walking, standing but all
you have to do is maintain a proper posture and be comfortable to avoid
distraction and get more in meditation.
EVERY DAY WAYS TO PRATICE MEDITATION
We all need
to do meditation daily and this includes some techniques and ways. Doing
meditation help your body to feel fresh and energetic throughout the day. It
boosts your metabolism and also improves your immune. Some of the ways to
practice meditation are:
· Breathe deeply: Breathing is the beginning technique for doing
meditation. It helps the individual to get relaxed and also help in increasing
the concentration and focus. Breath slowly and concentrate on your breathe
while exhaling and inhaling.
· Scan your body: Sit on a particular posture and one my one put your
focus on different parts of your body and makes them feel relax. Became aware
of your different body parts and provide them warmth and comfort.
· Chant any mantra: While doing meditation keep on chanting any mantra in order to feel
relax and happy. Chanting mantra provide you a positive energy for doing the
meditation.
· Walk while meditation: Walking and doing meditation help your body to relax
and is therefore considering an efficient and healthier way. While walking you
can imagine that you are walking in forest or by any river side. While walking
try to put your attention on your legs.
Meditation
has been proven a good way to make your mind stress and tension free. It is
been practiced from so many years and is considered really helpful for people.
Meditation not only helps your body to be physically fit but it also relaxes
your mind and help to increase your concentration and focus skills. It also
increases your confidence and enhances your personality and posture.
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