Secret Facts Of Dieting

Secret Facts Of Dieting

LOSE WEIGHT: DIETING

Dieting is a method of eating food in a particular way to maintain your body weight. It helps our body to increase or decrease weight. It also helps our body to protect from diseases like diabetes and obesity.

It is a process of regulating your food taking process. It helps you to control your weight by adding or subtraction calories from your diet. It mainly focuses on the macronutrient in your diet

WHY DIETING?

Weight loss: Mostly people go on dieting for reducing their weight. By eating less calories food in their diet and by regular exercise they lose weight.

Lower blood pressure: If a person losses weight then it helps the person to lower down their blood pressure also therefore they do dieting.

Improved cholesterol ratio: With the help of dieting you lose your weight and due to less weight your cholesterol ratio is also improved.

Higher energy:  Losing weight leads to give you more energy in your body.

TYPES OF DIETING

●     THE PALAE DIET: It comprises of vegetable, fruits, whole food, nuts and it decreases sugar, dairy. It helps in weight lose and also reduce waist size. It also protect from heart diseases and blood pressure.

●      THE VEGAN DIET: In this there is only consumption of vegetable and fruits. It does not allow having meat, dairy product. It reduces the body weight and maintains BMI.

●     LOW-CARB DIET: Allow to take limited amount of fat and protein and eliminate carb from the diet. Help to reduce weight from the overweight people. It also reduces your diet.

●     THE DUKAN DIET: It allows you to eat high protein food and oats.  Help in weight lose.

●     THE ULTRA-LOW-FAT DIET: This diet do not allows you to take fats in your diet. It loses weight, protect your heart and also control blood pressure.

●     THE ATKINS DIET: In this dist you can eat as much protein and fat as much you want but no carbs is allowed. This diet especially helps in reducing belly fat.

●     THE HCG DIET: It reduces weight very fast and is an extreme diet. HCG stands for Human Chorionic Gonadotropin. It boost metabolism and reduce hunger.

●     THE ZONE DIET: Allow only 35-45% carb and 30% protein and fat in your diet. It reduces cholesterol and triglycerides.

●     INTERMITTENT DIET:  Instead of controlling what you eat this controls when you eat.

There is no perfect diet for any person. Different people follow different dieting method to reduce weight according to their lifestyle.

FOOD TAKEN WHEN DIETING

●     Whole eggs

●     Leafy vegetables

●     Salmon (fatty fish)

●     Cruciferous vegetables (cabbage, broccoli)

●     Lean beef and chicken breast

●     boiled potatoes

●     Tuna (lean fish)

●     Beans and legumes

●     Soups

●     Cottage cheese

●     Avocados

●     Nuts

●     Whole grain

●     Fruits

DIETING MYTHS

●     Skip breakfast.

●     Food restrictions.

●     No treats

●     No eating after 8pm

●     Certain foods helps to burn fat

●     Carbs are fattening

●     No snacking

●     Intense exercise regimes

DOES DIETING ACTUALLY LOSE WEIGHT?

Yes, with the help of maintaining a proper dieting plan we can lose weight. But after following a proper diet plan you also need to exercise daily. While you are on dieting you start consuming less of carbs and fat and more of protein. As there is less consumption on calories your body starts to lose the extra calories in your body which is stored and because of that you start losing weight.

 

IS EXERCISE IMPORTANT DURING DIETING TO LOSE WEIGHT?

Yes, exercise plays a very important role in reducing weight. During the process of dieting you should exercise daily in order to reduce the calories which you are taking in that day. By the help of exercise our body uses the calories and help to reduce weight.

DIET AND EXERCISE TIPS

●      Do not skip your breakfast

●     Eat regular meals

●     Eat more of fruits and vegetables

●     Drink plenty of water

●     Eat high fiber meals

●     Eat in small quantity

●     Do not ban foods

●     Cut down alcohol

●     Do not eat junk

●     Do regular exercise

●     Plan your meal

SIDE EFFECTS OF DIETING (WEIGHT LOSS)

As dieting helps people to reduce weight but it also causes some side effects in our body.

⮚   Muscle loss: Due to dieting our body loses weight which leads to muscle loss in our body. This problem is common in the people who do not exercise.

⮚   Overactive thyroid: Hyperthyroidism or overactive thyroid starts when your body develops too much thyroid hormone. In this the person loses weight even if they have a good diet.

⮚   Depression: Due to unwanted weight loss people start losing weight and because of this they feel symptoms of depression.

⮚   Diseases: Due to weight lose people also suffer from diseases like heart diseases, low blood pressure.

DO YOU LOSE WEIGHT SLEEPING?

Yes, you lose weight while sleeping. Everyone loses weight while sleeping not much but little. Sometime people lose 2 pounds of weight while sleeping.

Dieting does play a very important role in reducing weight. But while dieting it’s very important to maintain a proper diet so that your body does not lack energy and also you need to take care that your body do not faces deficiency of any food constituents. While dieting eat everything but in a balanced quantity. During dieting also does regular exercise to keep you fit and healthy. 

While you are on dieting do not changes your diet plan very frequently try to stick to a particular type of diet. Eat healthy and fulfill the requirement of body in other to reduce weight and being fit and healthy.