 |
| cure-thyroid-in-month-naturally |
Hypothyroidism occurs when our thyroid gland fails to produce enough hormone. In India 1 or 2 out of 10 people
are affected by this.
Infertility: Hypothyroidism is
the main reason for infertility in Humans It also causes number of health
issues like, Obesity, Heart disease, Constipation, Hair fall, Dry skin,
fatigue, anxiety, and a lot more.
Yoga stretches and loosens the
neck area, where the thyroid gland is located. So, practicing these asanas will
cure Thyroid issues within a small span of time.
1. Om
Chanting:
Sit in Lotus pose or Padmasana, or
you can also sit in a normal cross-legged position. Join both your hands in Gyana
mudra and place it on your thigh Take a deep breath and exhale with Om sound
The ancient mantra or vibration conventionally chanted, which creates
vitalizing vibrations all through your body especially in your lungs, heart,
neck, jaw, tongue, and brain.
This vibration activates your
Thyroid gland and keeps it healthy.
10 minutes of Om chanting is very
effective to reduce stress and anxiety, which eventually helps to get a sound
sleep and cure thyroid.
After this take a deep breath and
exhale without opening your mouth. Now the Om sound should be audible just as a
vibration. This time you can feel the vibration more on your throat area.
Repeat the whole process for 15 minutes Massage of the Thyroid gland:
Rub both the palms and put it
firmly on your throat. You can also take a few drops of oil on your palm.
Gently Slide your palms towards
outward direction. Do not put too much pressure while massaging Keep it soft Repeat
the massage for 50 times Now do the circular motion with the right hand then
with the left hand for 20 times each.
This massage therapy promotes
blood flow in Thyroid glands and reduces inflammation The best benefit of this
massage is that it gives you a Young, glowing, and wrinkle-free skin Next, do
it on the upward direction for 20 times
2. Fish
Pose (Matsyasana):
Cross your legs as you Sit-in
Lotus pose or padmasana Press your forearms and elbows into the floor and lift
your chest to create an arch in your upper back
Hold your toes with the help of
forefingers Fish pose stretches the neck and throat area.
It stimulates the thyroid gland. This
pose promotes blood flow to the thyroid gland and keeps it safe, active, and
healthy. It also corrects your posture and makes your personality attractive.
3.
Bridge Pose (Setu Bandhasana) :
Lie down on your back, bend both
the knees and place the feet flat on the floor Press the feet and hands onto
the floor, inhale and slowly lift the body up. Stay on this pose for 30 sec to
1 minute
Bridge pose is an effective yoga
for hypothyroidism. It stretches the neck and improves blood circulation in the
thyroid glands.
The pose is very effective for
treating asthma, reducing headaches, and strengthening muscles.
It also reduces fat on your stomach
and helps in weight loss.
4. Shoulder
Stand (Sarvangasana): Lie down straight and bend both the knees Raise your
legs slowly upward
and bring it to 90° angle Raise
the legs; abdomen and chest. Try to form a straight line. Place the palms on
your back for support Stay on this pose for 1 minute
Shoulder stand releases blood
flow into the neck and helps to nourish the thyroid gland and reversing
hypothyroidism.
It improves blood circulation
and squeezes stagnant secretion.
5. Plough
Pose (Halasana ):
Lie down flat on the floor, and
Slowly raise the legs, abdomen, and chest. Stretch the legs and arms
in the opposite direction. Hold
this pose for around 15 seconds to a minute depending on how long you feel
comfortable. Take slow and deep breaths.
Plow pose provides compression to
the neck, stimulating the thyroid glands. It also calms down the brain, reduces
stress and fatigue.
It rejuvenates abdominal muscles,
stimulates the female reproductive organs and increases the suppleness of the
spine. It enhances focus and concentration power. While exhaling slowly release
the pose.
6. Cobra
pose (Bhujangasana ):
Place your palms down on the
ground beneath your shoulders. Pressing palms onto the ground, Lift your chest
up off the ground. Stretch your body fully and stay for 15-20 seconds. Repeat
the pose for 3 times.
A lot of compressing and
stretching happens during Cobra pose, which helps in the regulation of the thyroid
glands.
Cobra pose helps in improving
blood circulation and the flexibility of the upper and middle back.
It strengthens the entire back
and shoulders, tones the abdomen, expands the chest and reduces stress and
fatigue.
This pose is very effective to
cure PCOS in women.
7. Ustrasana (Camel Pose)
This pose too can stimulate the
thyroid gland by stretching the neck and increasing blood circulation in the
gland. Practicing this yoga pose for thyroid can also help in relieving issues
of the spine. It also helps in bringing relief to people suffering from asthma.
However, this pose should be avoided I case you have hernia or ulcers. People
with arthritis, vertigo and abdominal injuries should avoid doing the camel
pose.
8 Ujjayi Pranayama:
To know more about Ujjayi
Paranayama,
You may want to read : Top 8
Ujjayi Pranayama Benefits!
Don't forget to practice these
simple asanas and share with your family and put your queries in the comment
section below.
I'll definitely reply to you. See
you soon friends, Stay Healthy Stay Happy Namaste!
I hope you liked reading this post if you are still awake :D a small share will be greatly appreciated.
0 comments:
Post a Comment