Come, Let's us do the Ujjayi Pranayama.
There are two types of Ujjayi. Let us do the first one In Ujjayi we do
Moolband, Uddiyan band & jalandharband
Moolband, Uddiyan band &
Jalandhar band
Be careful with one thing
The air should not go below your
throat
That is Ujjayi Pranayama what
will happen with this
That means our chest get clear,
means what all dirt we have that gone. This was actually done by You must have
seen at the time of mediation, Hermits, sage, Fakir & Aghori those who use
to consumption of alcohol or smoking So, for those people this Ujjayi pranayama
was very effective.
They use to do this in the
forests, so with this their lungs were clear.
And what more benefits are there,
indeed our throat gets melodious and Secondly the Peeha and Mandadidni such
types of disease, Rakta dosh which is called bone marrow get clarity with this
so these are benefits of Ujjayi. But do not do this more than 5 times but if
the air got stuck in your chest or you are mistaken anywhere then immediately
death can happen and there is no doubt about it.
So, this I am telling you but you
should not do without the supervision of master Is has benefits and that
benefits can take you to rise level
Once again see, Moolband means
pull your Anus to upwards
Uddiyan band means to stretch the
stomach to inside
And this is Jalandhar Band in
this we have to stretch.
and the recheck which we have to
do, that I have just now told you. This also has to exhale steadily and
calmly with moolband, uddiyan band. Once again have a look Moolband, Uddiyan
band & jalandharband
with so much of patience, so that
was Ujjayi
So, come now will come to its
second part
In this no process of Purak,
Rechak & Kumbhak rest of the process is same. Moolband, Uddiyan band &
jalandharband so that way Ujjayi, So I have told you that what are the benefits
with Ujjayi but you have to be careful, maybe it is Ujjayi's first of second
part.
Because whatever we got the lock,
Moolband means locking the Anus That was Manipur,
what happens with this Band?
(Lock) let me tell you some outer changes like hairs turning gray, wrinkles on
the face.
So with this band, these all get
vanished.
If we do all three band and
along with Ujjayyi then you will always remain young and we will get sway and
spring in our body.so that was Ujjayi Pranayama.
You can use to relax your mind
and reduce the mental chatter so find a position where you are comfortable and
your spine is straight so that the energy can move up and down the spine freely
you can sit on the floor cross-legged or sit in a chair with your feet flat on
the floor
and your palms facing upward you
can also use a pillow as support behind your back
if it's difficult to sit then lay
down flat on your back with the towel or pillow under your knees but just be
careful not to fall asleep during this breathing exercise in all these
positions let your palms face upward this breathing technique is called ocean
breath because the sound resembles the distant rolling of the ocean follow
along the instructions inhale deeply through your nose and when you exhale open
your mouth and pretend that you are fogging a mirror with your breath hear the
sound inhale deeply and then fold the mirror as you exhale now inhale but close
your mouth while you continue to fog the mirror as you exhale
notice how you can make the same
sound with your mouth closed
the inhales and exhales our long
deep and slow keep the breath smooth by connecting the inhales and the exhales
and now let's practice this breathing technique for six minutes close your eyes
inhale through your nose and then for the mirror as you exhale inhale through
your nose for the mirror as you exhale follow along your breath inhale through
your nose and then for the mirror as
inhale through your nose and then
for the mirror as you exhale
inhale through your nose
and then of all the mirror as you
exhale inhale through your nose and then for the mirror as you exhale
inhale through your nose
and then for the mirror as you
exhale inhale through your nose and then for the mirror as you exhale
inhale through your nose
and then fought the mirror as you
exhale inhale through your nose and then fought the mirror as you exhale
inhale through your nose
and then for the mirror as you
exhale inhale through your nose and then for the middle as you exhale
inhale through your nose
and then for the mirror as you
exhale inhale through your nose and then for the mirror as you exhale
gently as we come to the end of
this meditation practice
open your eyes whenever you feel
ready.
Ujjayi Pranayama Benefits
1. Improves focus on physical
activity. It connects breathing movements and helps focus the mind and keeps
your awareness current; Joining. Ujjayi allows us to continue for a longer
period of time.
2. It incorporates endurance and
builds strength that enhances the flow of practice by borrowing meditation
quality that maintains the rhythm of the class.
3. Stimulates Nadis (energy channels
in the body) brings mental clarity and focus. Reduce distractions and allow the
person to be aware of and independent of the practice.
4. The air control regulates body
temperature. A collision of air passing through the lungs and throat removes
internal body heat. It is similar to internal organs; as the foundation warms
up inside, the body is ready for the asana practice. This heat makes stretching
safer while the internal organs can be cleansed of any accumulated toxins.
5. Ujjayi's direct breathing can
relieve tension in tight body areas and promote free prana movement
6. Ujjayi measures the
Cardio-respiratory System which helps to carry oxygen to your muscles and
tendons and remove waste. It promotes a reduction in pain from headaches,
relief from sinus pressure, decreased phlegm, and strengthening of the nervous
system and digestion. Ujjayi Increases the amount of oxygen in the blood and
regulates blood pressure.
7. Ujjayi tells us when we need
to give a state of rest because the air must stay as smooth in the lungs as
when we rest. It allows us to be honest in our habits, to take a step back to
stop our ego. If you listen, your spirit can be your true teacher, guiding you
in many ways. Ancient yogis saw a close connection between breathing and the mind.
8. Ujjayi allows us to practice
full breathing during exercise challenges. Therefore, we can live a balanced
life in the face of the pressures of everyday life.
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