Monday, July 27, 2020

Top 8 Ujjayi Pranayama Benefits!

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Ujjayi Pranayama And Its Benefits

Come, Let's us do the Ujjayi Pranayama. There are two types of Ujjayi. Let us do the first one In Ujjayi we do Moolband, Uddiyan band & jalandharband

Moolband, Uddiyan band & Jalandhar band

Be careful with one thing

The air should not go below your throat

That is Ujjayi Pranayama what will happen with this

That means our chest get clear, means what all dirt we have that gone. This was actually done by You must have seen at the time of mediation, Hermits, sage, Fakir & Aghori those who use to consumption of alcohol or smoking So, for those people this Ujjayi pranayama was very effective.

They use to do this in the forests, so with this their lungs were clear.

And what more benefits are there, indeed our throat gets melodious and Secondly the Peeha and Mandadidni such types of disease, Rakta dosh which is called bone marrow get clarity with this so these are benefits of Ujjayi. But do not do this more than 5 times but if the air got stuck in your chest or you are mistaken anywhere then immediately death can happen and there is no doubt about it.

So, this I am telling you but you should not do without the supervision of master Is has benefits and that benefits can take you to rise level

Once again see, Moolband means pull your Anus to upwards

Uddiyan band means to stretch the stomach to inside

And this is Jalandhar Band in this we have to stretch.

and the recheck which we have to do, that I have just now told you. This also has to exhale steadily and calmly with moolband, uddiyan band. Once again have a look Moolband, Uddiyan band & jalandharband

with so much of patience, so that was Ujjayi

So, come now will come to its second part

In this no process of Purak, Rechak & Kumbhak rest of the process is same. Moolband, Uddiyan band & jalandharband so that way Ujjayi, So I have told you that what are the benefits with Ujjayi but you have to be careful, maybe it is Ujjayi's first of second part.

Because whatever we got the lock, Moolband means locking the Anus That was Manipur,

what happens with this Band? (Lock) let me tell you some outer changes like hairs turning gray, wrinkles on the face.

So with this band, these all get vanished.

If we do all three band and along with Ujjayyi then you will always remain young and we will get sway and spring in our body.so that was Ujjayi Pranayama.

You can use to relax your mind and reduce the mental chatter so find a position where you are comfortable and your spine is straight so that the energy can move up and down the spine freely you can sit on the floor cross-legged or sit in a chair with your feet flat on the floor

and your palms facing upward you can also use a pillow as support behind your back

if it's difficult to sit then lay down flat on your back with the towel or pillow under your knees but just be careful not to fall asleep during this breathing exercise in all these positions let your palms face upward this breathing technique is called ocean breath because the sound resembles the distant rolling of the ocean follow along the instructions inhale deeply through your nose and when you exhale open your mouth and pretend that you are fogging a mirror with your breath hear the sound inhale deeply and then fold the mirror as you exhale now inhale but close your mouth while you continue to fog the mirror as you exhale

notice how you can make the same sound with your mouth closed

the inhales and exhales our long deep and slow keep the breath smooth by connecting the inhales and the exhales and now let's practice this breathing technique for six minutes close your eyes inhale through your nose and then for the mirror as you exhale inhale through your nose for the mirror as you exhale follow along your breath inhale through your nose and then for the mirror as

inhale through your nose and then for the mirror as you exhale

inhale through your nose

and then of all the mirror as you exhale inhale through your nose and then for the mirror as you exhale

inhale through your nose

and then for the mirror as you exhale inhale through your nose and then for the mirror as you exhale

inhale through your nose

and then fought the mirror as you exhale inhale through your nose and then fought the mirror as you exhale

inhale through your nose

and then for the mirror as you exhale inhale through your nose and then for the middle as you exhale

inhale through your nose

and then for the mirror as you exhale inhale through your nose and then for the mirror as you exhale

gently as we come to the end of this meditation practice

open your eyes whenever you feel ready.

Ujjayi Pranayama Benefits

1. Improves focus on physical activity. It connects breathing movements and helps focus the mind and keeps your awareness current; Joining. Ujjayi allows us to continue for a longer period of time.

2. It incorporates endurance and builds strength that enhances the flow of practice by borrowing meditation quality that maintains the rhythm of the class.

3. Stimulates Nadis (energy channels in the body) brings mental clarity and focus. Reduce distractions and allow the person to be aware of and independent of the practice.

4. The air control regulates body temperature. A collision of air passing through the lungs and throat removes internal body heat. It is similar to internal organs; as the foundation warms up inside, the body is ready for the asana practice. This heat makes stretching safer while the internal organs can be cleansed of any accumulated toxins.

5. Ujjayi's direct breathing can relieve tension in tight body areas and promote free prana movement

6. Ujjayi measures the Cardio-respiratory System which helps to carry oxygen to your muscles and tendons and remove waste. It promotes a reduction in pain from headaches, relief from sinus pressure, decreased phlegm, and strengthening of the nervous system and digestion. Ujjayi Increases the amount of oxygen in the blood and regulates blood pressure.

7. Ujjayi tells us when we need to give a state of rest because the air must stay as smooth in the lungs as when we rest. It allows us to be honest in our habits, to take a step back to stop our ego. If you listen, your spirit can be your true teacher, guiding you in many ways. Ancient yogis saw a close connection between breathing and the mind.

8. Ujjayi allows us to practice full breathing during exercise challenges. Therefore, we can live a balanced life in the face of the pressures of everyday life.

So That's It! I hope you liked reading this post if you are still awake :D Please share with your loved ones and bring the change into their lives.

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