Today I will explain, what are the benefits of Kapalbhati
Pranayam and How to perform it.
So, come and learn with me!
Friends, you have to sit in crossed legs position.
You need to keep you back straight.
Your shoulders should be straight.
For doing Kapalbhati Pranayam, you need to exhale
from the nose with some pressure.
You should do this on some Yoga Mat.
Because it is not advisable to do it directly on the floor.
You don't need to take your tummy forcefully in, instead,
when you will exhale with some pressure, your tummy will automatically go in.
At the beginning of this pranayama, you must not do it fast.
You should do it very slowly.
This is a cleansing kriya which helps in removing
respiratory disorders it also energizes the mind removes sleepiness and helps
intoning digestive organs it should ideally be done before you start your
asana practice or your pranayama practice so let's begin Kapalbhati.
come into an easy cross-legged sitting position with your
back straight. bring your hands to your knees in this kriya the focus is on
active exhalation and passive inhalation so every time you exhale your tummy
goes in inhalation is a spontaneous recoil involving no effort so close your
eyes
if you are doing it for the first time take it to slow maybe one
exhalation per second let's begin you can keep your hand on your tummy to feel
how it goes in every time you exhale if you are getting tired it is ok to stop
take a few breaths and start again slowly bring your bread to normal
you can start with 50 strokes at one time and slowly move to
100 strokes I hope you enjoyed the practice I'll see you soon
Benefits of doing Kapalbhati Pranayama:
1. It detoxifies the body very well.
By nature, our lungs are not capable of filtering out the
man-made pollution but still, they are trying to.
Like heart problems, arteries blockage, kidney problems,
lung cancer, so this is the pollution that comes in front of us like this.
So by doing kapalbhati pranayama your body will be
detoxified and so will your organs and you will not come across any major
issues like these.
because you have already cleaned the lungs by doing this.
2. and by practicing this pranayama you will not suffer from
any organ related diseases such as heart problems etc.
even if your arteries are clogged by now, it will be
re-opened very soon.
in fact, it has been seen in many different cases that those
who does this pranayama, their clogged arteries got opened?
3. another benefit of doing Kapalbhati pranayama is that it
rejuvenates body cells.
Cell rejuvenation means that your cells are getting young now
by performing this daily.
4. and these cells will slow down the aging process.
so, it not only cures issues in the body but also will bring
glow on your face and body.
Then it balances the hormones of the body.
5. And you will get lots of relief in PCOS, Thyroid and
diabetes kind of issues.
6. It will also help you in dissolving stones as well.
7. It will lower your cholesterol level and help you in the BP
problem as well.
8. Then it also helps in weight loss.
It targets belly fat and helps in burning belly fat.
it balances weight, those who are fat will start getting
slim and those who are extremely thin will get some bodyweight.
9. It will increase body immunity.
10. Reduces stress level in the body and helps depression
patients as well and helps those suffering from insomnia.
11. It helps in allergy, asthma, and problems related to the lungs.
13. In fact, it also helps in curing cancer cause in cancer,
cell die but by doing Kapalbhati Pranayam, cells become young and new.
14. So, it is highly beneficial for cancer patients too.
Now let's talk about the precautions before doing Kapalbhati
pranayama.
So if you have a heart problem, or has gone through heart
surgery, in case of hernia, Epilepsy or slip disk problem, severe back pain, or had been operated and have stents now or
had any stomach surgery, or suffering from high bp, or those ladies who are
pregnant or just delivered.
These people should not do this pranayama.
Hypertension people should do this after the permission of
the doctor.
if you have High Bp then you should do it very slowly.
and you should do this under the guidance of some Yoga
Practioner.
if you have undergone some surgery then you should wait
until you recover.
So, these were the general things which you should keep in
mind before doing this.
Always do it in the fresh air and in the morning empty
stomach.
if you want to do it after food then you should wait for
minimum of 5 hours before doing this.
you should not eat anything for next 30minutes after doing
this.
How Much Yoga You Should Do?
Now we will talk about
is it necessary to do Yoga daily?
do we have to do Yoga daily?
or if you skip it someday that too is fine
see some people say do Yoga for 5 days a week it's fine
it's enough
you must take rest for a day or two in between only those a person should take rest
those who treat Yoga as the burden
let me give you an example
what will happen if you skip doing Yoga many people ask
it will be like not brushing your teeth for a day it will be
like not taking a bath for a day
you don't feel fresh if you don't brush your teeth although
there will be many who don't do it that's different
but in reality
unless we brush our teeth, we don't feel fresh same is the
case for Yoga
Yoga doesn't mean you will need rest
someday we will do rapid and heavy Yoga if we are not
feeling well, we do only pranayama
if we feel good that day, we meditate too
all these are after all Yoga
How can you say that do it only for 5 days and skip the rest?
I am not criticizing anyone
but those who have learned Yoga from his Guru
they won't say like this
those who have done some course in school or tuition or Yoga
studio
such people will say such things
that 5 days a week Yoga is sufficient yes, it is sufficient
but we just don't do Yoga for our body
we do it for our soul, our body, our life force for
purifying all these we do it
So my answer to the question about should we do Yoga every
day or not is this
How much will it affect us? it will affect only that much
how it will affect if we don't brush for a day
I hope you understood my indication
We tell our children to brush twice a day daily
So, I will tell you it's my right to tell you to do Yoga
daily
Maybe you can change the flow or style
Someday you do more Asanas (postures)
Someday you do Pranayama
Someday you add Yoga Nidra to it
Someday you add meditation to it
Someday you may do more Surya Namaskar
You can shuffle it
Do something regularly
Some people like doing Surya Namaskar daily
So, keep a few things which you will do regularly and
shuffle other things as per your wish
and your mind will also be happy and one more very nice
thing is
in our tradition is continuity the flow of river Ganga is
continuous everyday Sun continuously rises and sets
and many other things are continuous
seasonal changes are continuous
Everyday continuously we hear the chirping of birds
We transform our lives using Yoga.
Yoga is not limited to bodily fitness.
That's why to understand this
how important is doing Yoga?
That's all for today,
If you have any questions then kindly comment in the comment the section down below.
I will try to help you guys.
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