Friday, June 26, 2020

How Yoga Benefits Mental Health?

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Yoga Benefits Mental Health


Yoga:

The word “yoga” is derived from the Sanskrit word “yuj”
It is the fusion of Atma with Paramatma. It creates a
The balance between soul and mind. Yoga is an invaluable gift of
India to the world.

Why it is important?
It prevents us from several diseases. The most important thing is it helps in maintaining a balance between oneself and the environment. It teaches us to focus while you hold the poses. Here are its basic advantages.

1. Builds muscle strength :

Yoga helps in strengthening the weak muscles of the body. It helps in toning up the body. It also prevents from frequent exertion of muscles

2. Boosts metabolism :

It helps in retaining the liveliness of the body along with keeping it fit. It drives us towards healthy eating which increases the metabolic rate.

3. Helps in lowering blood sugar level :

It vitalizes weight loss and improves the body’s reactivity to insulin. It not only lowers the sugar level but also lowers bad cholesterol and boosts good cholesterol. And it also helps in improving the posture, increases self-esteem, improves lung function, and helps you sleep well.

Why mental health is important? 


  •  Mental illnesses affect 19% adult population,
  •  46% of teenagers and 13% of children each year.
  •  People struggling with their mental health may be in your family, live next door, teach your children or work in the next cubicle.
  • Mental illness isn’t the same as sadness.  It is the illness of the brain.  It leads to emotional unbalance. 


SYMPTOMS OF MENTAL ILLNESS :


  • Feeling sad
  • Suicidal thoughts 
  • Mood swings 
  • Changes in eating habit
  • Anger issues etc. 


HOW YOGA CONTRIBUTES  TO MENTAL HEALTH :


Yoga should be included in our lifestyle.
We often ignore it because we are unaware of its
Benefits. There’s a lot of research work that proves yoga’s mental health benefits.
If you practice yoga you feel more relaxing, calmer, and you feel more connected and clear.
When you are dealing with some sort of mental health issues you might feel that you are being dragged and a dark shadow is chasing you.
But after being connected to yoga you feel that all the darkness has shattered. All the negativity has subsided. That is why yoga is considered for its benefits on the mind and body.
 Above all, when you practice yoga you feel a deeper connection between your mind and body and you feel more connected to your thoughts, emotions, etc. And you may have noticed that you have somewhere shifted from the catastrophic state to a state of bliss. And possibly leads to less suffering (emotional health and well being).


Benefits of yoga for mental health cross several areas ranging from stress reduction to mood swings and anxiety disorder.

Depression and anxiety 

         Yoga has been always laying emphasis on peace of mind. The asanas help can help us deal with anxiety disorders and depression. When you are depressed you just feel useless and yoga increases awareness. And the individual can become aware of the negativity.
The effects of yoga on mental health can also promote one’s ability to complete tasks and move through life challenges.

Trauma

         Traumatic experiences are often catastrophic, dark, and scary. And with time, fear can lead to a complete shut down of the mind and body.  The practice of yoga can help us learn how to approach how to deal with an unpleasant experience in life.

Stress reduction 

    Stress is something that is not taken seriously in our society but it is harmful to oneself. As we all know that yoga has always been beneficial to stress reduction.


The impact of yoga on mental health is diverse and expanding. Yoga is a unique mind-body practice with its emphasis on moving through asanas in a mindful and purposeful way. Further, the use of breath as a focal point to guide you and to keep you grounded in your body, especially when the mind wants to distract you with seductive thoughts or emotions, provides a dynamic platform for working with emotional health issues. You will likely enter that state of bliss, and experience emotional health benefits along the way.

Decreased cortisol levels aren’t the only thing that physically affects the brain after doing yoga.

Other areas that benefit from yoga include the centers of the brain that help you focus on specific things and creating a concrete sense of self. What all these physical changes mean is that doing regular yoga could lead to increased self-confidence, reasoning, and problem-solving skills – all while being more relaxed.

There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.
Having a regular yoga practice can help you to stay calm and relaxed in your daily life, giving you the strength to deal with the everyday challenges of life without becoming stressed or anxious. With yoga, you get a complete package of self-care: breath control, meditation, asana, and yoga philosophy, which can all help the recovery from anxiety. Although, as we all soon find out, it’s not a quick fix and does take time.

 I strongly advise that medical advice is sought where necessary.
Anyone can benefit from yoga. There are many who will agree that you don’t have to be in a state of despair to benefit mentally from yoga. We all have to take care of our sense of wellbeing – both physical and mental.

Yoga helps us to take the appropriate attitude towards our challenges and thus tackle them effectively and efficiently. “The benefits of Yoga are endless. It affects the human mind and body in a variety of ways.

You learn not to fuss about the small things in life. The ego has less control over your life, which really is the source of all your suffering. You stop feeling competitive towards other people and are more prone to offer your help and guidance in the world.

Thus, in this world where we have lived with stress as a companion, Yoga stands as a huge pillar supporting our mental health.

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